Inner Light

Counseling Service

Gina Polimeni

My approach to therapy was developed through a lifetime of personal experience, education, healing, and overcoming. I understand where you are and I am dedicated to creating a safe space where you can heal from mental health, trauma, addiction, relationships and begin to love yourself in the process. It is important that we work together to make sure that you are in a safe place and we will move at a pace that is comfortable for you to reach your goals.

I believe in mind, body, and soul. I believe that all these individual parts must be strengthened individually but also work as one unit to feel balanced. I do not believe that people are broken or need to be fixed, but that each of us are on a journey in life to become who we are meant to be. As a counselor, my role is to provide a safe, thoughtful and nurturing experience that offers the space to help guide clients on their journey to heal and discover whatever it is they are searching for. I believe in healing work on a spiritual level. I work from a collective group of theories which include cognitive behavioral theory, motivational interviewing, client centered therapy, acceptance and commitment theory, spirituality and somatic theory that focuses on mind and body, and emotion focused therapy.

Individual
Counseling Services:

  • Addiction
  • Anxiety
  • Depression
  • Stress management
  • Personal growth
  • Spirituality growth
  • Meditation
  • Recovery work
  • Trauma
  • Life transitions
  • ACA (Adult Children of Alcoholics)

Couples Counseling Services:

  • Co-dependency
  • Communication
  • Addiction within the relationship
  • Create trust and listen
  • Build a deeper connection
  • Love languages

Specialty Services:

  • Assessment
  • Case Management
  • Level of Care Recommendation and treatment options

What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.

Ralph Waldo Emerson

Contact Inner Light Counseling

If you'd like to schedule an appointment, initial consultation or have questions you'd like to ask, please feel free to use the contact form below and I will reach back out to you promptly!