My approach to therapy was developed through a lifetime of personal experience, education, healing, and overcoming. I understand where you are and I am dedicated to creating a safe space where you can heal from mental health, trauma, addiction, relationships and begin to love yourself in the process. It is important that we work together to make sure that you are in a safe place and we will move at a pace that is comfortable for you to reach your goals. 

I believe in mind, body, and soul. I believe that all these individual parts must be strengthened individually but also work as one unit to feel balanced. I do not believe that people are broken or need to be fixed, but that each of us are on a journey in life to become who we are meant to be. As a counselor, my role is to provide a safe, thoughtful and nurturing experience that offers the space to help guide clients on their journey to heal and discover whatever it is they are searching for. I believe in healing work on a spiritual level. I work from a collective group of theories which include cognitive behavioral theory, motivational interviewing, client centered therapy, acceptance and commitment theory, spirituality and somatic theory that focuses on mind and body, and emotion focused therapy.